November’s just a couple of months away, marking the advent of the winter season, with shorter days and chilly gusts of wind. It’s not long before the whole of Richmond will get painted with a frosty white canvas, with infrequent ice storms that can send chills to your bones!
Winter is one of those times of the year, that makes you feel sluggish, and inactive. Additionally, it also brings about an array of issues like flu, cough and cold, aches, pains, etc. All you want to do during this time is to cuddle up on the bed/ couch with a blanket and your favorite hot beverage to battle the freezing temperature.
Reflexology can be an optimal way to battle the winter blues optimally! It’s a type of foot massage in Richmond that aims to stimulate blood circulation throughout the body, thereby providing warmth and managing pain.
Let’s take a close look at how Reflexology can aid in tackling the array of health issues that creep up during the winter.
Reflexology- A Brief Overview
Reflexology is a branch of therapeutic aid, where a reflexologist uses gentle pressure on specific points along the feet, hand, or ears to regulate blood flow and make you feel better.
Reflexology shares a lot of characteristic features with acupressure therapy. The only difference is that acupressure involves using pressure points all over the body. Whereas reflexology restricts it to the feet, hands, and ears.
For instance, applying pressure to the heel is said to help reduce lower back pains, and pain associated with Sciatic nerves. Similarly, applying pressure on the top of your toes is said to help individuals suffering from sinusitis.
How Is It Instrumental to Battle the Winter Blues?
Now that you have an idea of what Reflexology is, let’s understand how it can help battle the array of issues that the winter season brings along.
One of the worst feelings during the winter season comes from experiencing cold hands and feet. Reflexology, with its unique approach, helps enhance the overall blood circulation throughout the body. This helps generate warmth in the body, thereby offering comfort and relaxation.
Winters are also the worst time for those suffering from Arthritis. The aches and pains generally increase during the colder months, causing restrictions in normal movements as well. Opting for Reflexology massage therapy in Richmond helps improve sluggish blood flow. Which results in a warming effect, thereby reducing pain related to achy joints and lowering inflammation significantly.
Additionally, reflexology also plays a vital role in strengthening the immune system, which is very helpful for people who are prone to catching a cold or flu. How is that so?
Usual foot and body massage therapies help to address pain and inflammation. However, the unique nature of Reflexology makes it stimulate the lymphatic system. This lymphatic system, which consists of the disease-fighting white blood cells, helps clear away the toxins and waste from our blood. Regular sessions will, therefore, act as preventative measures, and keep the coughs and colds away.
Add-on Benefits of Reflexology
Other than helping you fight the winter blues, Reflexology as a therapeutic massage in Richmond has a hoard of benefits, like-
- It helps reduce instances of musculoskeletal pain, and inflammation and enhances blood flow throughout the body.
- It works as a magical stress and anxiety-buster.
- It helps stimulate bodily functions and movements.
- It helps decrease insomnia symptoms and promotes better sleep.
- It works to enhance overall bodily functions and stimulates self-healing by interrupting repetitive stress patterns.
A Mandatory Boost for the Winters
It’s okay to feel a bit sluggish during the winter. However, when the sluggishness is characterized by body aches, inflammation, and frequent bursts of cough and cold, understand that your body needs a boost to function properly.
So, look for reputed massage parlors in Richmond like Palais France Massage, and opt for Reflexology therapy ASAP. Steer clear of your anxiety and stress, and leave no room to allow other diseases to develop and take a toll on your immunity system.
Body massage in Richmond might help release tension, and body aches, and promote relaxation. But, a Reflexology session can help boost the overall immunity system. Which will help you stay healthy and reduce the chances of contracting cough, cold, and flu all along the winter season!
