Mindfulness-based cognitive therapy
Health

Mindfulness-based cognitive therapy (MBCT)

What is mindfulness-based cognitive behavior therapy? Mindfulness-based cognitive treatment includes cognitive therapy, meditation, and the cultivation of “mindfulness,” a present-focused,...
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  • March 8, 2023
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Significance of Self-care
Health

Significance of Self-care

Being an adult is overvalued. It’s no surprise that so many people have expressed their dissatisfaction with this phrase. Taking...
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  • February 28, 2023
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