In today’s fast-paced and demanding world, it’s all too easy to overlook our own well-being amidst the daily chaos. However, prioritizing self-care is essential for maintaining a healthy and balanced lifestyle. The art of self-care involves intentionally taking care of our mind, body, and soul through practices that nurture and rejuvenate us. It is not […]

Being an adult is overvalued. It’s no surprise that so many people have expressed their dissatisfaction with this phrase. Taking on adult responsibilities can feel like a tremendous burden. At work we have goals to achieve and at home we have a lot to do. Considering social events and other commitments, I welcome the opportunity […]