The Apple Watch is a versatile tool that can be used for a variety of purposes, including tracking your fitness goals. With the built-in heart rate sensor and GPS, the Apple Watch can track your movement and activity level throughout the day. And with the addition of watch OS, the Apple Watch now features an enhanced fitness tracking experience with the addition of two new Workout types: High Intensity Interval Training (HIIT) and Pool Swim.
In this blog post, we’ll look at how to use AI to track your workout on Apple Watch. We’ll also discuss some of the benefits of using AI to track your fitness goals.
How to Use AI to Track Your Workout on Apple Watch
To get started, open the Activity app on your Apple Watch. Then tap on the “Workouts” tab. From here, you will see a list of workout types that you can choose from. Select the “HIIT” workout type.
Once you have selected the “HIIT” workout type, you will need to specify a duration for your workout. For this example, we’ll select 20 minutes. Once you have selected a duration, tap on the “Start” button to begin your workout.
Throughout your workout, the Apple Watch will track your heart rate and movement. At the end of your workout, you will see a summary of your results. This summary will include your average heart rate, calories burned, and more.
If you want to dive deeper into your results, you can also view a graph of your heart rate during your workout. This graph will show you how hard you were working out throughout your session.
The Benefits of Tracking Your Workout with AI
There are many benefits to tracking your workout with AI. First, it can help you better understand how your body responds to exercise. This information can be helpful in optimizing your workouts to ensure that you are getting the most out of them.
Second, tracking your workouts with AI can help you stay motivated and on track with your fitness goals. By being able to see your progress over time, you can stay motivated to keep working towards your goals.
Finally, tracking your workouts with AI can help you prevent injuries by alerting you when you are pushing yourself too hard. By monitoring your heart rate and movement data, the Apple Watch can give you guidance on when to slow down or take a break so that you don’t overdo it and risk injuring yourself.
AI is a powerful tool that can be used to improve many areas of our lives—including our health and fitness regime! In this blog post, we’ve looked at how AI can be used to track our workouts on Apple Watch so that we can better monitor our progress and prevent injuries. So what are you waiting for? Go ahead and give it a try!
Check this out – HOW ARTIFICIAL INTELLIGENCE IS HELPING US STAY HEALTHY