Online yoga classes have been in high demand in recent years. There is scientific evidence that the practice of asanas, pranayama and meditation is beneficial to people of all ages. Not to mention the added advantages of learning at your own place and convenience.
If you have been researching the best online yoga tutorials, you might have noticed that they are available in various forms. Examples include live workout classes and pre-recorded yoga tutorials online.
Here we have compared the features and benefits of these two types. So you can find out what works best for you.
What are live online yoga classes?
As the name of the category itself explains, live yoga classes are conducted on a suitable video conferencing platform like Zoom. There is no need to visit the studio to practice asanas or pranayama breathing techniques. You simply have to register at the website/learning portal of your choice to get started. It leads you to a customized workout plan where you can consult your instructor and get step-by-step guidance in real-time.
What are pre-recorded yoga classes?
Pre-recorded sessions are quite focused and structured. At first, tutorials are recorded by experts demonstrating how to do the exercises. Next, the videos are edited and then made available on an app, through a website or an online course platform/membership portal. Some videos are available for free. Some high-quality tutorials may involve registration and subscription plans.
Comparison between the two:
- Human connection: Live classes can offer a more immersive and connected experience. The sessions are more up, close and personal than pre-recorded classes. There is one-on-one communication, higher engagement, live questions and answers. So, the connection with your teacher is more authentic, genuine and because it’s not a one-way communication.
- Expertise of teachers: Both pre-recorded and live yoga classes are led by experienced teachers. The teacher should be qualified, having completed an accredited teacher training program. In live sessions, the teacher’s knowledge and skills are more explicit. There are no edits, cuts or special effects. So, the teaching can be tailored on-the-spot only when the teacher has a thorough understanding of different styles, moves and sequences.
- Fixing the timings: Pre-recorded content allows for self-paced and independent learning. Live yoga classes may not be accessible if you and your trainer live in different time zones. So, before booking a slot, make sure you choose a time of the day that you can commit to, on a regular basis.
- Technical challenges: Connection issues, software glitches and other common problems can interfere with your learning. This applies to both pre-recorded videos and live sessions. Always upgrade your device, WiFi etc., to make your online yoga classes easier and fruitful.
While there are some pros and cons of both types of courses, one thing to keep in mind is that yoga is a very nuanced and evolving discipline.
So you may need personalized attention to get started. Also, ideally, a certified expert should assess your physical, mental, spiritual health before you start a new exercise routine. Furthermore, you may have some concerns or doubts to resolve when exploring a new technique. So, a dedicated instructor can demonstrate how a movement/flow is done and to safely guide you every step of the way.
In a nutshell, if you’re looking for online yoga videos for beginners, live classes are a wiser choice considering the benefits they offer.