According to new research, the screen’s blue light may harm your eyesight. It can lead to retinal damage and muscular degeneration. It causes vision loss. Blue light has a shorter wavelength and thus carries more energy than red or any other colour. Too much exposure to it can damage the light-sensing photoreceptor cells in your retina. With advancing age, blue light activity impacts the eyes as the eye cells lose the potential to protect the eyes from severe damage.
Thus, you must use smartphones safely and avoid vision impairment and loss. Recognising symptoms of eye damage requires patience. It is a slow process.
How does a Screen impact the eyes further?
Besides blue light, there are other symptoms to check out, whether using a smartphone or laptop. Here are some discomforts that individual faces owing to more prolonged exposure to screens:
- Headaches
- Dry eyes
- Blurred vision
- Neck and shoulder pain (extreme cases)
While binge-watching or engaged in a professional task, we blink our eyes less. This continuous exposure of harmful blue rays to the eyes leads to eye strain. If it persists for a longer duration can impact your overall eye health. Most individuals have long meetings and professional work leading to long-time exposure to smartphones/laptops.
Before symptoms get severe, it is ideal to book an eye- health check-up. Individuals often delay the deal until they get the salary credit or bill payments that consume most of it. To combat little financial flexibility, you can resort to unsecured personal money loans on bad credit. Because you never know how much damage it can do if you keep delaying the eye consultation. Use the cash you receive on a low credit score in your account and see the doc without waiting any further.
Apart from this, you must ensure responsibility for your eyes by exploring the best ways to ensure minimal harm to your eyes. The blog lists some smartphone settings that can help you with that.
How can smartphone settings prevent eye strain and impending vision issues?
Every person shares different perspectives and comfort features while using a smartphone. Thus, You must first understand the requirements and the eye strain issues you face. How well can you combat this? Here are some ways to avoid stretching your eyes to the level of damage.
1) Adjust screen brightness settings
A rule of thumb is setting the screen brightness according to the light level in your surroundings. Do not exceed the brightness level in an extremely dark room. It can go a long way in protecting you from prolonged smartphone exposure. Always remember that keeping brightness too low can also strain your eyes. Thus, ensure a comfortable setting without missing the purpose and harm.
2) Increase the Font size
While you may not recognise it early, many of you use a small font and have probably gotten used to it without realising the pain. Yes, at times, individuals get used to pain psychologically. Instead, one should explore the phone settings and adjust the font size accordingly. It would not only improve the comfort level but ensure good eye health as well. After setting the font size, identify whether reading messages, emails, or social media is comfortable. If not, repeat the process.
3) Ensure regular gaps during screen exposure
To keep your eyes and health healthy:
- Ensure regular intervals while working on laptops or using a smartphone.
- Follow the 20-20-20 rule.
- Look away from your screen every 20 minutes for 20 seconds and stare at an object seated 20 feet away.
It ensures that your eyes remain less exposed to screen time and get enough breaks without missing much.
If you are still worried, then work on reducing your screen time. If you cannot keep away longer while engaged in professional stuff, practice ensuring sufficient gaps from your smartphone in the later half of the day. Bringing it into habit may be time-consuming, but it will surely help reduce every issue related to the eyes.
4) Clean your laptop and mobile screen often
Wipe your screen – laptop and smartphone before and after using it. It will prevent you from using a filthy screen laptop that could distract your vision. This ensures that dust and grime are cleaned off the surface. It allows for clear visibility and reduces strain on the eyes. A regular habit of cleaning your screen help reduce eye strain.
Use an anti-glare screen to prevent your eyes from straining. It decreases the amount of light in your lenses if you use glasses. It controls the amount of reflected light that enters your eyes. Watch out for one to notice immediate effects. Use anti-reflective coating glasses.
5) Switch to High-Resolution Screens
Unlike CRT screens that do more harm than good to eyes, switch to High-resolution screens. Instead of making your eyes uncomfortable with a few refresh rates, these offer refresh rates of 75Hz or more. The higher the refresh rates, the better it is for your eyes. It is best when it comes to laptops and television.
When you cannot see pixels, the eyes do not work hard to help you judge the image in front transparently.
CRT screens are hazardous as they contain mercury, which may be harmful if the screen cracks. One should altogether avoid using these screens anymore. Check out the best money lenders if you need money now urgently to repair it. Get the screen checked for the harm level; if it is more, it is ideal of replacing it with high-resolution screens that safeguard your eyes.
6) Lower the colour temperature of your screen
Here are some ways to change the colour temperature of your screen:
- Go to settings
- Click display and colour
- Colour mode and temperature
- Select a temperature colour that is cool to your eyes
When the colour configuration is 6500(daylight), it is the best for your eyes. If it exceeds 7000, it could lead to eye strain. Please do not keep it lower too. It may impact the eyes the other way.
Bottom line
These are some ways to keep your eyes healthy and away from the harmful blue rays of the screen. Adjust your smartphone settings accordingly. Work on your smartphone usage habits, and you can soon accomplish healthy eyesight.
